You don’t have to navigate this alone. Whether you’re struggling with Substance Abuse, or someone you care about and their Substance Use, your own Mental Health Challenges or working through the deep patterns rooted in your family of origin, therapy can offer a path forward. I work with individuals that are looking for lasting and impactful changes, assisting in emotional stability, connection, and a renewed sense of self.

Using a blend of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), I help clients build skills to manage emotions, tolerate distress, and move toward meaningful life goals. I also take a solution-focused approach, helping you identify what’s working, clarify your values, and make intentional, lasting changes.

My style is warm, direct, and collaborative. Together, we’ll explore what’s keeping you stuck—and develop practical tools and insights to help you move forward. If you’re ready to heal, grow, or just feel a little less overwhelmed, I’m here to help.

Specialties:

• Addiction & recovery support
• Families affected by substance use
• Family of origin work
• ACT & DBT skills training
• Solution-focused therapy