You don’t have to navigate this alone. Whether you’re struggling with addiction, feeling the ripple effects of a loved one’s substance use, or working through the deep patterns rooted in your family of origin, therapy can offer a path forward. I work with individuals and families impacted by addiction, helping them regain stability, connection, and a renewed sense of self.

Using a blend of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), I help clients build skills to manage emotions, tolerate distress, and move toward meaningful life goals. I also take a solution-focused approach, helping you identify what’s working, clarify your values, and make intentional, lasting changes.

My style is warm, direct, and collaborative. Together, we’ll explore what’s keeping you stuck—and develop practical tools and insights to help you move forward. If you’re ready to heal, grow, or just feel a little less overwhelmed, I’m here to help.

Specialties:

• Addiction & recovery support
• Families affected by substance use
• Family of origin work
• ACT & DBT skills training
• Solution-focused therapy