Trauma in your Body
Often, when we think about experiencing something traumatic, we think about a memory and that memory would be stored in our brain. Did you know your ...
Mindfulness
Mindfulness is the act of being fully present in the current moment. It is the ability to be aware of where you are and what you ...
The 5 Best Resources for Easing Trauma
Trauma comes in all shapes and sizes and needs to be tended to. Here are five resources to ease the pain and find healing. For this ...
A List of Coping Skills
A wide variety of coping skills that can be used by all when dealing with stressful times. Find the coping skills that works best for you. ...
The Most Important Question of your Life.
You may have been asked what you want out of life, but have you ever asked yourself this question... Mark Manson wrote this great article about ...
The Fine Art of Not Being Offended
"All of that said, almost nothing is personal. Even with our closest loved ones, our beloved partners, our children and our friends. " This article is a great ...
How to quiet your mind & find inner peace
Finding peace within can be done through practicing mindfulness. This article explores the idea of "quieting your mind" and what that really means when being mindful. ...
Psychotherapy Networker published an article about how Brainspotting got started and the benefits of this type of therapy.