Jamie Raymond, Certified Yoga Instructor
Trained by Karina Mirsky in 2013

I became curious about yoga as a therapeutic practice that seemed to  support my mental health in my early 20s. From there, I began my yoga journey with Karina and participated in her 200 hour teacher training in 2013.

I successfully completed those hours and started teaching in an outpatient mental health setting where I learned more about tailoring yoga sessions, in a trauma informed way. Beyond that, I continue to train and practice with various teachers that have supported my work.

My current interest is helping people in therapeutic and recovery settings learn how to integrate ancient and scientific yogic tools into their daily lives in ways that support their nervous system health. In ways that benefit the whole person -- physically, mentally and emotionally.