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How to quiet your mind & find inner peace

September 2, 2020 | braintherapy

Finding peace within can be done through practicing mindfulness. This article explores the idea of “quieting your mind” and what that really means when being mindful.

Meditation Practice: Place Your Attention on the Nature of the Mind
https://www.mindful.org/meditation-practice-place-your-attention-on-the-nature-of-the-mind/

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