Posts by braintherapy
Trauma in your Body
Often, when we think about experiencing something traumatic, we think about a memory and that memory would be stored in our brain. Did you know your body can also react to the trauma too? It happens differently for each person as well. The systems in our brains that are affected by trauma also control a…
Read MoreMindfulness
Mindfulness is the act of being fully present in the current moment. It is the ability to be aware of where you are and what you are doing without being overly reactive or overwhelmed by your surroundings. The practice of mindfulness is available to all yet may not always be easy unless we practice often.…
Read MoreThe 5 Best Resources for Easing Trauma
Trauma comes in all shapes and sizes and needs to be tended to. Here are five resources to ease the pain and find healing.
Read MoreA List of Coping Skills
A wide variety of coping skills that can be used by all when dealing with stressful times. Find the coping skills that works best for you. Remember that everyone can find different results with the same coping skill. What works for you may not work for someone else you know. Take time to explore these…
Read MoreThe Most Important Question of your Life.
You may have been asked what you want out of life, but have you ever asked yourself this question…
Read MoreThe Fine Art of Not Being Offended
“All of that said, almost nothing is personal. Even with our closest loved ones, our beloved partners, our children and our friends. “ This article is a great read that reminds us to hear what others say to us and to understand it is not always for us. Learn how to say “Thank you for sharing”, and…
Read MoreHow to quiet your mind & find inner peace
Finding peace within can be done through practicing mindfulness. This article explores the idea of “quieting your mind” and what that really means when being mindful.
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